Dry Eye Syndrome is a common condition. It makes your eyes feel itchy, dry, and tired. In this post, you will learn about its causes, signs, and easy treatments. If your eyes often feel uncomfortable, this guide is for you.
What is Dry Eye Syndrome?
Dry Eye Syndrome happens when your eyes do not make enough tears or the right kind of tears. Tears are needed to keep your eyes moist and clean. When they are missing, your eyes can become red, itchy, or blurry.
Common Symptoms
People with dry eyes may feel:
- A burning or stinging feeling in the eyes
- Red or itchy eyes
- Feeling like something is in the eye
- Blurry vision that comes and goes
- Difficulty wearing contact lenses
- Tired eyes, especially after screen time
Some people also feel pain or notice too much water in their eyes. This happens because the eye is trying to make up for the dryness.
What Causes Dry Eye?
1. Age
Tear production slows with age. Common in people over 50.
2. Long screen time
Staring at screens makes us blink less, drying the eyes.
3. Weather
Windy, dusty, or dry air can irritate the eyes.
4. Contact lenses
Wearing them for too long reduces moisture.
5. Medical conditions
Conditions like diabetes, arthritis, or thyroid problems can cause dryness.
6. Medicines
Some allergy, cold, and blood pressure medicines reduce tear flow.
How to Treat Dry Eyes Easily
1. Use Artificial Tears
Over-the-counter eye drops can give quick relief.
2. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds.
3. Blink Often
Blinking helps spread tears across the eyes.
4. Use a Humidifier
It keeps the air moist and helps prevent dryness.
5. Wear Sunglasses
They protect your eyes from harsh wind and sunlight.
6. Drink More Water
Hydration helps tear production.
When to See an Eye Doctor
Visit an eye specialist if:
- Eye drops don’t help
- You feel constant discomfort
- Vision becomes blurry
You might need stronger treatment like:
- Prescription drops
- Punctal plugs
- Special tests
Why Choose MEDICS Eye Care?
At MEDICS Eye Care, we offer:
- Latest diagnostic tools
- Skilled eye specialists
- Personalised treatment for all ages
Our goal is your eye comfort and long-term health.
Final Thoughts
Dry eyes can make daily life difficult, but relief is possible. Use simple care tips, reduce screen strain, and get expert help if needed. At MEDICS Eye Care, we are here to help you see better and feel better.
📞 Book an appointment today and say goodbye to dry eyes!